1) How does this defect hurt me?
2) How does it help?
3) Use whichever question(s) seem most relevant: If I didn’t have this defect, What would I be like? Or… What would my life be like? Or… What would be different?
It was an interesting assignment, and I thought that it was especially interesting to think about how certain defects help me. Like, "Well, I'm impatient, crass, judgmental and fearful of the future...but it's actually a good thing! Really!"
But seriously, it was very helpful. In listing not only the harmful aspects of the defects, but the helpful aspects as well, I was able to see where my real problems lie. For example, so many of my defects made me feel like I was in control, which is why I continue to have them. I want to feel in control, so I continue to be judgmental, impatient, etc. And why do I feel the need to be in control? Well, I guess that kind of psychoanalysis will have to wait for another entry.
Here's my gratitude list for the evening:
OA meetings
OA literature
blogger.com
my elementary school for teaching me to write
my job
my bed (what?? It's comfy!!)
health
Good night!
Well done on completing Step 6.
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